Download The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma ePub/PDF/Kindle books

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - #1 New York Times bestseller

“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies

A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller

 
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma The Body Keeps the Score The Body Keeps The Score Audiobook Pt1 Healing Trauma: How To Start Feeling Safe In Your Own Body with Dr Bessel van der Kolk Bessel van der Kolk - how to detoxify the body from trauma The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Book Review | The Body Keeps the Score | Conversation about trauma The Body Keeps The Score Audiobook Pt 2 The Body Keeps the Score: Brain, Mind & Body in Healing Trauma with Dr. Bessel van der Kolk (SiPC4) The Body Keeps the Score - Healing from Trauma & PTSD. My Recap and Book Review (Ch.1-4) The Body Keeps the Score. Bessel van der Kolk (2015) HD The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Science of the BRAIN during Trauma, Triggers + Flashbacks | Book Club: The Body Keeps the Score ch.3 Dr. Bessel van der Kolk - The Body Keeps the Score (Excerpt) The body keeps the score: how trauma is rooted in our physiology, and what we can do about it The Body Keeps The Score Audiobook Part 5 The Body Keeps The Score - How My Physiology Mirrored My Unconscious Psychology (Trauma In The Body) The Body Keeps The Score Audiobook : Part 4 The Body Keeps The Score Audiobook PT 3

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